How to tone your arms and legs with these effective exercises

With the warm season ahead, you need to prepare for the costume fitting. If we want to go to the beach without worries and wear our favorite clothes, we need to know how to get in shape.

A good workout remains the best method, especially when targeting multiple critical areas of the body. With constant physical testing, you can lose weight as long as you combine a diet free from excess.

Thanks to the proposed map we will see how to tone some parts that women care about. In particular, we will work on the limbs and explain how to use these exercises to strengthen arms and legs.

Consistency and seriousness at the base

There is no point in bypassing them, there are no miracles that will lead us to find the line in a short time. To regain the lost body, we have to work hard. Constant and regular exercise is perhaps the best remedy, so we try to find some free time during the week to exercise.

By persevering in pursuing the set goals, we can finally rejoice in having achieved the desired goal. But let’s not forget to always warm up properly before the start to prevent injury.

How to strengthen your arms and legs with these effective exercises so that you can wear skirts and vests without fear even at the age of 50

Here are the arm exercises you can do at home: First, let’s start by standing. We approach the wall and put our hands on it, keeping our arms crossed next to the shoulders. We give ourselves a push to move away from the wall, then we return to the starting position. We repeat everything 20 times.

Second exercise: From a standing position, we spread our legs slightly and stretch our arms out in front of us. After crossing the fingers between them, we bring the hands above the head, pushing the chest forward. We slowly return to the starting point and repeat the exercise for 2 series of 10 repetitions each.

Third exercise: We take two weights in our hands, then we start with our arms at our sides and our legs slightly apart. We slowly raise our arms to the shoulders, then over the head. We return to shoulder level and repeat the movement, doing 2 series of 10 repetitions each.

leg exercises

We crawl on all fours with our arms parallel to our shoulders. We stretch one leg back and hold the position for a few seconds. We repeat the exercise alternately with the right and left leg.

Second exercise: Let’s get up off the floor and keep our chest straight. Let’s stand on tiptoe, clench our buttocks and stay in position for a few seconds. We return to the starting position and perform the movement again 15 times.

Last exercise: let’s lie on our side and put our hand under our head. We start raising and lowering the leg about fifteen times before switching sides.


We threw off the stomach and the fat on the thighs and buttocks with 5 optimal exercises to tighten the sagging areas

We remind you to read carefully the warnings related to this article and the author’s responsibilities that can be consulted WHO”)

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