Proper food preparation is fundamental, as is paying attention to a particular food if you don’t want any nasty surprises.
If we want to stay healthy, it is important to pay attention to what we eat and how we prepare it, even though many of us tend to underestimate it. In fact, people often prefer to focus on tasty cooked food (this is the case with fried food, for example) without considering how this can be harmful to the stomach and intestines in the long term.
Some gluttony can still be normal, but it would be good not to abuse it excessively. This applies all the more to a food loved by many but which can even kill us. It is therefore good to be properly informed and to act as soon as possible.
Eating this food is good: nutritional values are important, but …
Many of us enjoy eating eggs, not only because we find them delicious, but also because of their nutritional value. Not only that, they are also one of the most versatile foods that each of us can prepare differently depending on our tastes: hard-boiled, soft-boiled, scrambled or in the form of an omelette.
Cooking is really easy and only takes a few minutes. For this reason, most of us keep a pack in the fridge to use when needed, especially now that temperatures are high and we don’t feel like standing in front of the stove. They are also ideal for losing weight, as even a small amount is enough to fill you up.
In the yolk we find vitamins B6 and B12, useful for preventing cell aging and stimulating brain functions. There is also no lack of fat-soluble D and K, useful for bones, and E, valued for its antioxidant properties. Protein, on the other hand, contains vitamins B1, B2 and B3, which give us energy. And not only that: Vitamin A also improves eyesight and lecithin protects the cardiovascular system.
Many people like eggs, but be careful how you cook them
Having to eat contaminated eggs without knowing it has become increasingly rare. In fact, security controls have become more and more scrupulous and have significantly reduced the risk. Despite everything, it is practically impossible to think of zero risk. Precisely because of this, the attentive eye of man becomes essential.
Although it is a food that can also be eaten raw or in any case uncooked, it is good to do so as little as possible. Otherwise, it is very easy to ingest the Salmonella bacterium that causes Salmonella or Salmonellosis. And the consequences can be anything but pleasant.
What are the symptoms of this disease? The biggest problems can occur especially in people who already have a weak physique or have other health problems: In this case, gastroenteritis can actually develop with diarrhea and vomiting, which can be difficult to eliminate.
But can anything be done to prevent the problem? Fortunately, the answer is yes. The main place where the bacterium can colonize is the shell, even more so if the eggs are kept at room temperature. Precisely for this reason, care should be taken to always keep them in the fridge, checking that they are not chipped and choosing those with the furthest expiration date.
Once the dish is prepared, it should be consumed immediately or alternatively placed in the fridge. It wouldn’t be bad to add a few drops of vinegar or lemon either, which will help lower the PH, hence the possibility of getting infected.